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The Best Squat Variations to Spice Up Your Leg Day
by Evelyn Valdez
Squats are a great booty and leg builder, but sometimes you have to switch things up to drive progression and to make things more fun! Spice up your squats with these 10 squat variations...Read moreNew Releases: UPPPER Lifting Belt Restock + New Colors
by Evelyn Valdez
Get all the details about our highly anticipated UPPPER Lifting Belt Restock - before they sell out again!Read moreTracking Macros: A Way to Build Better Nutrition
by Evelyn Valdez
Tracking macros is not only effective at getting you results, but it can help you foster a better relationship with food! We put together everything you need to know about macros and how to make tracking macros work for you, not the other way around.Read moreThe Best Types of Lifting Straps for Weightlifting
by Evelyn Valdez
There are three different types of lifting straps, and knowing their differences can help you find the best pair for you. Here's everything you need to know, so you can find the best lifting straps for you!Read moreHow to Start Weightlifting for Weight Loss
by Evelyn Valdez
Achieve better, sustainable weight loss results by strength training! Here are the tips to help you build a weight lifting routine that will help you achieve your weight loss and fat loss goals.Read moreHow to Strengthen Hip Abductors: Best Exercises
by Evelyn Valdez
Strengthen your hips and get better glute results by incorporating these hip abductor exercises into your workout routine!Read moreWorking Out on an Empty Stomach vs A Full Stomach
by Evelyn Valdez
Fasted workouts is the latest trend to hit the fitness world. But before you ditch your breakfast for an early a.m sweat session with your UPPPER gear, take a look at the pros and cons of working out in a fasted state vs a fed state.
Read moreImprove Flexibility By Stretching With Resistance Bands
by Evelyn Valdez
Enhance your training routine by stretching with resistance bands for your warm up, cool downs, or as an active recovery activity! Here are our favorite resistance band stretches...Read moreThe Best Back Exercises and Tips For Your Pull Days
by Evelyn Valdez
Want a stronger back, but struggling to get results? Don't worry, we have 5 tips and 7 back exercises to help you build a better back workout routine!Read moreHow to Make Meal Prepping Work for You
by Evelyn Valdez
Meal prepping doesn't have to take an entire day, nor does it have to be stressful. You just have to find a meal prep plan that works for you, and we have some tips to help you get started!Read moreA Complete Guide on Resistance Bands and How to Use Them
by Evelyn Valdez
We have answered the most important questions about what resistance bands are and the benefits to adding them to your workout routine so you can start crushing it at the gym!Read moreNew In: UPPPER Wrist Wraps 2.0
by Evelyn Valdez
Out with the old, in with the new! We still love the original UPPPER Wrist Wrap, but our 2.0 version got so much better... Get all the details and tips on how to use wrist wraps effectively!Read more- Choosing a selection results in a full page refresh.
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